Guided relaxation and visualisation resources

Summer Saunter

Take a summertime stroll through beautiful parkland. Enjoy the relaxing sights and sounds of nature and feel the warmth of the summer sun on your skin.

Train Journey

Take a soothing journey through crisp, snow-covered countryside and enjoy the sights and sounds from the comfort of your warm and peaceful carriage.

Beach Escape

Relax and escape to a tranquil sandy beach with this guided relaxation and visualisation exercise.

Hope and Healing Appeal