Guided relaxation and visualisation resources

Guide to relaxation

In this film, hospice Occupational Therapist Angela Deffley talks about how to use relaxation techniques to help manage anxiety and lower stress levels. There are many ways that you can choose to relax, but let Angela guide you through the four main techniques: breathing, deep muscle relaxation, autogenic relaxation and visualisation.  

Woodland Walk

Enjoy a relaxing autumnal stroll under brilliant blue skies and a leafy canopy of dazzling yellows, golds, reds and oranges.

Summer Saunter

Take a summertime stroll through beautiful parkland. Enjoy the relaxing sights and sounds of nature and feel the warmth of the summer sun on your skin.

Train Journey

Take a soothing journey through crisp, snow-covered countryside and enjoy the sights and sounds from the comfort of your warm and peaceful carriage.

Winter Wonderland

Experience a peaceful wintertime walk through crisp white snow while taking in a magical frosty landscape.

Beach Escape

Relax and escape to a tranquil sandy beach with this guided relaxation and visualisation exercise.

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